Tai Chi Chuan Classes Location: Sunrise Beach, Zach Wheat American Legion Post, 852 American Legion Rd Time: Monday mornings, 11:00 a.m. - 12:00 p.m. Fee: $5 per class Specifics: Tai Chi Chuan (Taijiquan) is a moving meditation and martial art. It is comprised of slow, fluid movements coordinated with deep breathing and focus. The health benefits of Tai Chi Chuan include improved balance and muscle tone, better flexibility, improved focus, reduced stress, and a myriad of benefits to the heart, lungs, and circulation. We practice beginning Tai Chi Chuan movements and work towards learning a form. Anyone is welcome! The class teaches the fundamentals of good Tai Chi Chuan, so that you can reap the many benefits of this ancient practice and avoid injury. In fact, you might find your aches and pains go away! More information: You can contact me directly for more information (firstname.lastname@example.org or 573-317-6829). Wear comfortable, loose clothing and clean, flexible shoes (like a sneaker or running shoe).